3 In Health/ Recipes

Chia Seed Pudding 3 Ways

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Guys, we’re talking all about ch-ch-ch-chia seeds today! I’ve explained all the health benefits of chia seeds in my previous blog post, which you can check out here if you haven’t read it yet. These amazing super foods are so easy to incorporate into your daily routine in so many unique and different ways. I think one of the best ways to enjoy them is making them into a pudding form. It’s especially great, since here in Boston the weather is getting nicer and it’s nice to enjoy a nice cold healthy treat like this. It is easy to make and very delicious. Best part? They are healthy and provide many nutrients for your beautiful body 🙂 You can have them for breakfast, dessert or as a snack!

If you didn’t know this already, chia seeds form a paste once mixed in with liquid. The best way to ensure it’s the right consistency is to leave it in the fridge overnight. The traditional chia pudding would usually be milk of your choice, chia seeds and some type of sweetener, but I’ve made these a little more interesting for you, and you can pick the one that you crave the most 🙂

Kiwi and Coconut Chia Pudding:

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Kiwi and Coconut Chia Seed Pudding

  • Servings: 2
  • Difficulty: easy
  • Print

Ingredients:

  • 1/4 cup of chia seeds
  • 1 cup of coconut or almond milk
  • 1 teaspoon vanilla extract
  • Fresh rasperries
  • 2 Kiwi
  • Coconut shreds

In a jar or bowl, mix in milk, chia seeds, vanilla extract and sweetener of choice. Refrigerate overnight. Next, in a blender, blend two kiwis until its a thick consistency. Start layering! Kiwi and coconut will be in the middle. Top with fresh raspberries and coconut!

Okay, guys I think I just cured your chocolate addiction with a healthier, good-for-your-body option. If you give any of these a try, make it be this one! It tastes like chocolate ice cream and Reese’s cups combined. Probably sounds weird, but it tastes amazing!! Great as a dessert option. I made this one with 2 tbsp of sweetener instead of 1/4 cup (which is a little less), and still can’t believe how great it tasted!

Chocolate Peanut Butter Chia Pudding:

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Chocolate Banana Chia Pudding

  • Servings: 2
  • Difficulty: easy
  • Print

Ingredients:

  • 1 cup almond milk
  • ¼ cup chia seeds
  • 1 teaspoon vanilla extract
  • 2 tbsp honey or sweetener of choice
  • 2 tbsp Peanut butter
  • 1 tsp vanilla extract
  • 3 tbsp cacao powder
  • Banana Pieces
  • Sliced almonds

In a jar or bowl, mix in milk, chia seeds, vanilla extract and sweetener of choice, cacao powder and peanut butter. Refrigerate overnight. Top with bananas and sliced almonds!

Acai Chia Pudding:

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Acai Chia Pudding

  • Servings: 2
  • Difficulty: easy
  • Print

  • 1 cup almond milk
  • ¼ cup chia seeds
  • ¼ cup or less of maple syrup
  • 1 tbsp acai powder
  • 1 frozen banana
  • Frozen blueberries
  • Toppings: blueberries and walnuts

In a jar or bowl, mix in milk, chia seeds, vanilla extract and sweetener of choice. Refrigerate overnight. Next, in a blender, blend frozen banana, blueberries, acai powder and a little milk for consistency. Start layering! Acai will be in the middle. Top with fresh blueberries and walnuts!

I honestly don’t think you could go wrong with any of these options – just depends on what you’re in the mood for! I’ve made it easy for you guys, so if needed you can print out the recipes. Let me know if you try any of these options on twitter or Instagram!

Thank you for reading and I hope I’ve made your day even sweeter 🙂

xoxo, Ozzy

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3 Comments

  • Reply
    boowholefoods
    May 24, 2017 at 6:24 am

    These all look so delicious!

    • Reply
      memoallure
      May 24, 2017 at 6:55 am

      Thank you, hope you get a chance to try them!

  • Reply
    3 Simple Ways to Improve Your Gut Health – Memoallure
    February 7, 2018 at 5:21 am

    […] Thus far, if none of those options sounded good to you then I would suggest trying chia seeds. This is fairly the quickest way to help your gut. It’s also not as intense as the two other options above. It does have a weird texture, so if you are not into that then you may not like this option. For this one, all you have to do is mix a tablespoon of chia seeds with some water and wait until it becomes a gel like form. Once it is at that consistency, it is ready to consume. You can have this first thing in the morning. The gel like consistency of the chia seeds will allow it to grab (kind of like glue) all of the bad stuff in your body and excrete it easily. If that doesn’t sound good to you, you can always try to incorporate chia seeds in your diet in a more delicious way, like chia seeds pudding! […]

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