Today we are using my favorite superfood in 3 easy recipes.
I am excited to announce that I’ve partnered up with Manitoba Harvest Hemp Foods to bring you these healthy recipes.
So, what are hemp seeds? They are nutritious seeds which are a good source of omega-3 fatty acids, a complete protein source, and a rich source of essential minerals which include magnesium, phosphorus, iron and zinc. Continue reading “3 Healthy Recipes Using Hemp Hearts”
HAPPY FALL, everyone!
It is bitter sweet that our summer here in Boston is over, but there are so many beautiful things about fall to be excited about!
Currently, here in Boston, it is raining and all I want to do is lay in my bed with a warm apple cider and watch The Holiday. My all time favorite movie — it never gets old! What is your favorite movie? Would love to know! Continue reading “Fall Bucket List – 30 Things to Do This Fall”
HAPPY MONDAY! 🙂
Ready to kick Monday in the butt??!
Glad you came here because that is exactly what we are going to do today.
Let’s get your week started on a strong note with one of my favorite workouts that you can do anywhere and is super effective! Continue reading “Quick & Sweaty HIIT Workout for Beginners”
Hope you are doing well.
Today, I want to talk about a few ways that can help you cope with stress. Stress is something everyone deals with at some point in their life. It’s certainly not a great feeling, but it can build strength by building skills you need to cope with and adapt to new situations throughout your life.
By using healthy ways to cope and eliminate stress, you can really put what is causing you stress in perspective. Being conscious of your body during times of stress can allow you to take action and be able to alleviate the unnecessary stress. Continue reading “10 Ways to Cope With Stress”
Happy Friday and first day of September! I seriously cannot believe summer months are over 🙁 I am hoping we have a warm Fall. Also, I’m pretty excited for apple picking season and cider doughnuts 🙂
Today, I wanted to talk about some of the eye shadow palette’s I own and how I use them! Continue reading “7 Eye Shadow Palettes I Own”