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Healthy Chewy Granola Bars

Chewy Granola Bars With Hemp Hearts

Hey there! Coming at you guys with another hemp hearts recipe. If you don’t make any other recipe on my blog, make sure you make this one! It is one of my favorites and is such a great, filling snack! Leave the packaged stuff behind and make it at home. Less processed and more delicious…

Meditation for compassion

Guided Meditation for Compassion

I was up early Monday morning writing a blog post and decided to turn on the news, to my dismay, found out about the tragedy in Vegas. It was so disheartening and sickening to see how many people were affected by this horrible man. I can only imagine what the people affected felt and faced.…

3 Recipes Using Hemp Seeds

3 Healthy Recipes Using Hemp Hearts

Hey there! Today we are using my favorite superfood in 3 easy recipes. I am excited to announce that I’ve partnered up with Manitoba Harvest Hemp Foods to bring you these healthy recipes. So, what are hemp seeds? They are nutritious seeds which are a good source of omega-3 fatty acids, a complete protein source,…

Quick HIIT Workout

Quick & Sweaty HIIT Workout for Beginners

HAPPY MONDAY! 🙂 Ready to kick Monday in the butt??! Glad you came here because that is exactly what we are going to do today. Let’s get your week started on a strong note with one of my favorite workouts that you can do anywhere and is super effective! fitnessget fitHealthHIIT Workoutworkout