Browsing Tag

Happiness

0 In Health/ Lifestyle

5 Things That Make Me Happy

5 things to make you happy

Happiness: highly sought out emotion by humankind, but inevitably seen as complicated and not always attainable.

Sometimes all it takes to feel happiness is to change your perspective. Happiness, like many other things in life, is a process of small wins. You won’t always feel good everyday, but you can choose how you feel everyday. I hope in reading this, it will change your perspective and allow you to go do the things that make you happy, which could be as simple as eating your favorite food or drinking tea and reading. However way that may be for you, I hope you live a life full of magic and hope you look at your life with awe because all of what we have is truly amazing.

5 Things That Make Me Happy

I ran into this post from a fellow blogger and decided to give it a shot as well. It’s always fun to read about what makes others happy and can put you in a positive mood, so in the end it’s a win-win situation! And what better way to celebrate what makes you happy than on a day dedicated to love…. Happy Valentine’s Day, everyone!

5 Things That Make Me Happy:

  1. Watching Makeup Tutorials

If you couldn’t guess by now, I love makeup. I’ve loved it since I was in middle school. I would always dress up and play with makeup because it always put me in a better mood. Makeup is fun, exciting and it’s washable. To me, makeup is like playing with art and making your own art. It doesn’t matter if you are good or not, it’s a form of therapy in some way. Everything in the world or in my life could be going wrong or could be a mess, but makeup is always there to cheer me up and to remind me not to take life so seriously!

“There is no path to happiness; happiness is the path.” – Buddha

    2. TurnStyle Cycling

I am addicted to this, and luckily for me, it’s a good addiction to have. I have been going about once a week and it seems to be the perfect amount for me in conjunction with my gym. I love this because it allows me to feel strong, and gets rid of any limitations I have on myself. I love the songs they play and love how intense it is. I always give it all I got…and come out of it so sweaty! It’s like a little mind game I play on myself to prove that I am stronger than I believe. Who doesn’t want to feel strong? I come out of it so happy and eagerly looking forward to going back to this studio each time.

“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” – Socrates

    3. Writing

I love writing, if you couldn’t tell by now. But I especially like writing in my journal. I like to write more about positive things and whenever I finish writing it’s like all my problems and anxiety go away. It’s a quick 10 minute breather to be mindful and to focus on one thing. I’ve been journaling since I was in the 4th grade and I am excited that one day my kids will be able to go on my life journey with me by reading everything I’ve written. If you haven’t tried journaling I highly suggest it. All you have to do is just write. It could be about anything that’s on your mind; just grab a pen and paper and start writing about the first thing that pops up on your mind!

“Don’t waste a minute not feeling happy. If one door closes, run to the next window – or break down a door.” – Brooke Shields

    4. Reading

Reading takes you to another world, it allows you to forget about all your troubles and focus on one thing. Both writing and reading is a form of meditation. You could have a terrible day, or could be in an angry mood, but once you start reading everything goes away. It also grows your mind, and anything that allows you to grow, allows you to live out this life a little longer, I believe. I always learn something new with each book I read and feel that I become a better version of myself.

“Folks are usually about as happy as they make their minds to be.” – Abraham Lincoln

    5. Music

Lastly, this one is so crucial for me. Music goes as far back as I can remember. I mean I’m sure everyone enjoys listening to music, but for me, it has always had a deeper meaning. It allowed me to get through times when I was sad, angry, disappointed, disgusted – really any emotions I’ve had, I was able to change it with music. Growing up, if anything was going wrong in my life, I would just listen to music and forget about it. Music takes me to another place and allows me to be imaginative and creative in my thoughts.

“Happiness is like a butterfly; the more you chase it, the more it will elude you.” – Henry David Thoreau

Those are the 5 important things that always put me in a better mood or allow me to be calm and mindful.

Would love to know what helps you feel your happiest self, let me know in the comments below!

With love & gratitude,

Ozzy

Disclaimer: For full disclosure of my blog, please read this.

“There is only one happiness in this life, to love and be loved.” – George Sand

 

0 In Health

10 Morning Affirmations for Happiness, Love + Positive Energy

Good morning beautiful people! ♥

Mornings are my favorite — if you couldn’t tell by now! I love waking up early and having the mornings to myself to improve my well-being.

One of the habits that I used to have, which I am slacking, is saying affirmations in the morning. It sets a good tone for the day and allows for a positive start!

I would recommend meditating for at least one minute before saying these as to calm your mind and get your body ready to feel these out even more strongly.

By saying these affirmations out loud, you really allow your brain to digest what you are saying and believe it to be true. As silly as some of it may seem, give it a chance and watch it do its magic overtime. And honestly, when is the last time you called yourself beautiful? I think you should start now!  Continue Reading →