Browse by:

Chewy Hemp Chocolate Chip Cookies

Let’s get this out of the way — no these cookies do not have marijuana in them! They do have hemp hearts in them, which are even better! Hemp hearts are super nutritious and packed with protein, making this great for the whole family. If you want an in-depth explanation of hemp hearts, then read…

Healthy Chewy Granola Bars

Chewy Granola Bars With Hemp Hearts

Hey there! Coming at you guys with another hemp hearts recipe. If you don’t make any other recipe on my blog, make sure you make this one! It is one of my favorites and is such a great, filling snack! Leave the packaged stuff behind and make it at home. Less processed and more delicious…

Meditation for compassion

Guided Meditation for Compassion

I was up early Monday morning writing a blog post and decided to turn on the news, to my dismay, found out about the tragedy in Vegas. It was so disheartening and sickening to see how many people were affected by this horrible man. I can only imagine what the people affected felt and faced.…

Quick HIIT Workout

Quick & Sweaty HIIT Workout for Beginners

HAPPY MONDAY! 🙂 Ready to kick Monday in the butt??! Glad you came here because that is exactly what we are going to do today. Let’s get your week started on a strong note with one of my favorite workouts that you can do anywhere and is super effective! fitnessget fitHealthHIIT Workoutworkout

How to Deal With Stress

10 Ways to Cope With Stress

Hey there, Hope you are doing well. Today, I want to talk about a few ways that can help you cope with stress. Stress is something everyone deals with at some point in their life. It’s certainly not a great feeling, but it can build strength by building skills you need to cope with and…