I was up early Monday morning writing a blog post and decided to turn on the news, to my dismay, found out about the tragedy in Vegas. It was so disheartening and sickening to see how many people were affected by this horrible man. I can only imagine what the people affected felt and faced. It’s probably a memory they will never be able to wipe away.
I wanted to share this meditation with you because sometimes when you feel like you are in a situation where you want to help and wish you could do something but don’t have too many options to act other than give your heart and well wishes. I want you to have this meditation to feel the kindness in your heart and to be able to send your positive energy towards the people who need it the most. Continue reading “Guided Meditation for Compassion”