10 Affirmations for Self-Love

10 Affirmations for Self-Love

For today’s wellness Wednesday, I want to share with you some positive affirmations you should repeat to yourself daily. I … More

Meditation for compassion

Guided Meditation for Compassion

I was up early Monday morning writing a blog post and decided to turn on the news, to my dismay, … More


Self-Love Meditation Practice & the Benefits of Meditation

Self-care Series #2 “Take Control of Your Mind and Meditate” Do you constantly forget to take care of yourself? I … More