10 Affirmations for Self-Love
For today’s wellness Wednesday, I want to share with you some positive affirmations you should repeat to yourself daily. I find the whole saying of ‘you…
How to Stop Dreading Mondays With Mindfulness
I haven’t met many people who actually like Mondays, but I do know it is possible… Many people don’t enjoy Mondays due to not being satisfied…
How to Practice Mindful Eating
Self-Care Series #4 Hey Everyone! Hope you are having an amazing weekend! Happy Father’s Day to all the amazing fathers out there 🙂 The weather today…
How to Take Breaks at Work
Hi guys! The other day, I had to go into my doctors office due to my headaches and pain on my lower skull. Thankfully, it wasn’t…
Memoallure 