10 Affirmations for Self-Love

10 Affirmations for Self-Love

For today’s wellness Wednesday, I want to share with you some positive affirmations you should repeat to yourself daily. I … More

How to Stop Dreading Monday's With Mindfulness

How to Stop Dreading Mondays With Mindfulness

I haven’t met many people who actually like Mondays, but I do know it is possible… Many people don’t enjoy … More

benefits of mindful eating

How to Practice Mindful Eating

Self-Care Series #4 Hey Everyone!  Hope you are having an amazing weekend! Happy Father’s Day to all the amazing fathers … More

how to love yourself

How to Take Breaks at Work

Hi guys! The other day, I had to go into my doctors office due to my headaches and pain on … More