Motivation for laziness

The Best Way to Change the World is to Change Yourself

Your weakness can be your strength. It’s not easy to accept that nor is it easy to see in the moment of struggles. Your misfortunes and weakness’ build character and build a new height of strength — a new level of you. Pain is temporary. Like most things in life. You can get through it by pushing your limits every day to become the most resilient human being you can be.

Focus on where you are and what’s important to you. Yes, life isn’t guaranteed to you and you never know if you will make it to tomorrow, but it is also important to realize that things don’t get built overnight. Life is a repeated events of new seasons, new days, new experiences, new feelings, new beginnings and a new day to accomplish your biggest dream. So, enjoy the journey because each day is a different day to get closer to changing the world. And remember, winning is a process. Continue reading “The Best Way to Change the World is to Change Yourself”

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how to find happiness

Is Opposite of Happiness Boredom?

Content is to discontent.

Love is the opposite side of the coin to hate.

Compassion is the opposite of indifference.

But is happiness really the opposite of sadness?

In my view, no. I think the thing that really makes a soul unhappy is boredom. Boredom of doing the same thing everyday, which brings to mind the quote “Insanity is doing the same thing everyday and expecting different results.” – Albert Einstein

I am writing this post with some insight from this past weekend. As some of you may know, I got my wisdom teeth out this past weekend. I really could not do anything all weekend. I was bed ridden all weekend including Monday. All I did was watch T.V., eat ice cream and hang out with my boyfriend. I know it might sound somewhat relaxing and nice — but it wasn’t.

“You never want to regret life due to laziness.”

It allowed me to be lazy. I woke up Tuesday morning not having motivation to do anything and all I wanted to do was stay in my bed and watch makeup tutorials all day and probably eat more ice cream.

I was bored all weekend. And I really couldn’t do anything about it due to my circumstance. I wasn’t taking my life by the horns. I was unlively. I was bored and had no motivation to do anything with my life…. Really, I was comfortable. 

Interesting fact I found out recently is that the word boredom wasn’t really used often until the 18th century. No one really knows for sure, but it may be due to the fact that around this time is when real entertainment started to begin and modern novels were becoming big. People started comparing their happiness to the adventure, romance and glamour they could experience through entertainment.

The insight that this brought in today’s world is; politicians need to be entertaining in order to have an audience, we listen to our headphones to entertain us from our commute, and we watch T.V. to alleviate our boredom. But why?

Boredom = Unhappiness.

Politicians need to keep us entertained to keep up with us easily getting bored. We get bored of doing one thing so quickly. You may even have gotten bored reading this at this point. Comment below if you lasted this long!

It’s easier for us to get bored more than ever now. We have so many “entertaining” devices nowadays. We have Netflix, Pinterest, Instagram, Facebook, video games… the list goes on. These keep us entertained for some time, but it’s like a stimulant – it expires at some point.

We try to stay “happy” by using these stimulants — but for how long and at what cost? I just don’t really believe these entertainment resources are our answers. I think improving ourselves each day and doing things outside of what we normally do is what will alleviate boredom.

What I am trying to say is last weekend I was very unmotivated. I was bored and yet I had no motivation to do anything. I never want to feel like that again. It’s easy to not do anything, to go through life without any aspiration or beliefs. And it is so easy to just sit around eat ice cream and lay around watching T.V. all day. What is not easy is to go after the things you want. To have the courage to know what you want and to go full speed trying to reach your goals. It’s not easy trying to figure out your process or trying to figure out what you really want and your purpose, but each day that you try is another step forward.

Wake Up With a Purpose:

One way to make sure your life is inspiring and full of purpose is to have something you want to wake up for. For me, that is the gym. By going to the gym, I find my inner and outer strength. I get to push all of my limits that my head is so easily trying to convince me I can’t. I have a sick obsession of trying to prove my head wrong.

Find out what is your motivator to wake up each day with a purpose. That could be reading, learning something new, painting, taking pictures, meditating — whatever it is that you enjoy doing, do that.

It’s not easy to wake up and go push yourself out of your limits, but it will always be worth it. We’re not meant to be lazy and uninspiring living creatures. We are meant to inspire and create. I truly and strongly believe we all have a purpose, although, you will never know your purpose if you lay around doing nothing.

You are human, yes you will be attacked and be a victim of boredom, but never stay there for too long. In fact, never stay at one state of mind for too long, unless that is happiness.

En۰dur۰ance (noun): the power to withstand pain or hardship; the ability or strength to continue despite fatigue, stress, or other adverse conditions.

Thank you for reading.

Until next time,

Ozzy

For full disclosure of this site, please read this.

benefits of mindful eating

How to Practice Mindful Eating

Benefits of mindful eating

Self-Care Series #4


Hey Everyone! 

Hope you are having an amazing weekend! Happy Father’s Day to all the amazing fathers out there 🙂 The weather today is perfect in Boston and a great day to enjoy the day with your loved ones!

Can you believe we are at the end of the self-care challenge? Only one more after todays self-care challenge!

If you are feeling up to it or want to catch up with us, here are the series 1- face mask, 2 – self-love meditation and 3 – gratitude.

For this week’s challenge, I want you to join me in eating mindfully. What does that mean? It means, for today and rest of the week, I want you to pay attention to what you are eating. Don’t eat in front of the T.V., in front of your desk at work, looking at your phone or doing anything else. 

I want you to sit at a table by yourself and enjoy your meal. With each bite, I want you to notice the little things about it. For example — what does it smells like, what does the texture feel like, how it feels going in your stomach, etc. Have you ever even noticed what a tomato smells like or how green lettuce can be? Too often, we rush through our meal which tends to lead us to overeating. Another instance that happens quite too often is we don’t notice how a particular food makes us feel and we ignore it. This, then leads us to not notice what our body is telling us about that particular food. It could be that your body is screaming for you to stop eating something that is not making you feel good and you’ve become so immune to it. I don’t want you to take any food groups out of your diet, but I do want you to eat less of things that don’t make you feel your best.

Ditch the over-eating habit….

Did you know by kicking your over-eating habit, you can improve your memory and reduce cognitive impairment? Yep, just by avoiding to feel overly full all the time, you can improve your health in ways that you did not think was affecting you. Why not take preventative care of yourself to avoid diseases such as Alzheimer’s now? Why wait till later? I think that is the best motivation to take care of yourself and your eating habits.

The best thing about mindful eating is you end up eating healthy without really even trying. Your body knows what’s best for you because it truly cares for you — stop ignoring it! Mindful eating allows your body to understand what is being put in it and therefore is able to better process/digest what you eat. Mindful eating also allows you to eliminate stress eating or emotional eating.

Some benefits of mindful eating:

  • Aid in staying at your healthy weight
  • Decrease excessive snacking
  • Stop emotional and overeating
  • Stop fast eating — which can lead to type 2 diabetes
  • Reactivate your hunger “cue”

Your instincts and satiety level know exactly what your body needs to feel nourished and knows exactly when to stop. Our ancestors were really good at this because they didn’t have distractions while eating nor did they have overly-processed options. Over time, we stopped listening to our “cue” and overeating became a habit. Our natural “cue” of eating allows us to eat when hungry and stop when full. Those signals, when ignored, become less active and you are not able to listen to it as much. This in turn, leads us to other types of cues to eat. Whether that is because you are bored, or you want to treat yourself, or a habit of eating exactly at 3pm (or whatever time) that cookie that you are not sure why you wanted it in the first place. The positive thing is you can rewire your brain to know how to stop eating when you are full. It’s pretty cool and it only takes a few practices. Don’t beat yourself up in the process. It’s going to take some time to get into a habit of it. If you are someone that suffers with emotional eating — don’t worry, you can do this! Mindful eating is the best way to get in touch with your soul and your body. 

How to Practice Mindful Eating

I highly encourage everyone to try this because I’m pretty sure all of us have been victims of overeating in front of the T.V. or any other time. Just keep being persistent and keep being mindful of what you eat for each practice. It’s amazing how you can stop when you are fully content and pretty amazing how you stop “craving” the not-so-healthy options. This in any means isn’t a “diet” you should be following. You shouldn’t be doing anything that doesn’t make you happy. This is only a way to nourish your body the right way and to take steps into incorporating self-love practice into your daily routine. 

Here are some steps you can take:

  1. Leave your phone in another room and shut off your T.V. or any other distractions.
  2. Sit at a table and look at your food – notice all the colors.
  3. With each bite, think of one word that you notice about that one bite.
  4. When you’ve reached about 80-90% fullness – get up and do something else. This will allow you to give you sometime to help you differentiate if you need to keep eating or if you are satisfied. More often than not – you are satisfied and don’t need to eat anything else. If you are full then you can get rid of anything else that you didn’t eat or if you are still hungry then listen to your body and do that.
  5. Eat slowly, and chew as much as possible.

By incorporating this into your daily routine, you will notice that you are more mindful in general. Mindful eating doesn’t end at what you put in your body, you start to notice other things about your body and how to do what your body is telling you to do. Like I’ve said, you’re body knows best, and being able to be more in tune with yourself is the most amazing experience.

Alright, guys that is all. If you have any questions or need any help, please let me know

xx, Ozzy

For full disclosure of this site, please read this.

“You are imperfect permanently and inevitably flawed. And you are BEAUTIFUL.” – Amy Bloom

How to Help the World

The Point Of Life Is To Be A Constant Learner

When you realize that there is no such thing as failure as a constant learner is when you experience life in a new depth….

Failure is often seen as only a disappointment, but in reality, it is a new way of growth. Without failures you wouldn’t grow in the rate that you did and wouldn’t have a better perspective about your future endeavors.

Don’t ever get discouraged, and always see failure as an opportunity to become better.

To inspire you to keep learning way past your college degree:

Warren Buffett reads at least 5 hours a day, Bill Gates reads one book per week and Oprah’s obsessed with books. Successful people = lifetime learners.

Many people think learning stops once you graduate from school, but in reality, the most significant learning happens right after. Stop making excuses and stop being lazy. You are worth so much more. What differentiates you and the most successful is how disciplined you are. Embrace discipline or be complacent and average while others are working towards their dreams. We all came to this world to achieve something that has meaning to us and meaning to our community.

Keep learning, keep pushing and keep being compassionate toward others. It’s never going to be easier, so stop taking the easy way out because you are just prolonging the process.

If you know what your life work is, then I highly suggest that you start doing that now. If you are unsure and need to figure it out — don’t worry, most of us still are trying to figure it out. As long as you keep trying and experimenting with new activities, you will get there!

I believe one way to become successful is to devote each day of five to ten minutes of seeing yourself being successful.

Challenging yourself and constantly learning something new actually builds a new pathway in your brain to improve your memory. When we expose our brains to new intellectual challenges, we not only improve our mental fitness, but our brain actually grows. So, don’t every settle in a job that is not constantly challenging you because whether you realize it or not, your job is messing with your health.

*Be a visionary, be a dreamer and always stay humble.*

Thanks for reading.

xx, Ozzy

For full disclosure of this site, please read this.

“The more you learn, the more you earn.” – Warren Buffet