10 Affirmations for Self-Love

10 Affirmations for Self-Love

For today’s wellness Wednesday, I want to share with you some positive affirmations you should repeat to yourself daily. I … More

Motivation for laziness

The Best Way to Change the World is to Change Yourself

Your weakness can be your strength. It’s not easy to accept that nor is it easy to see in the … More

benefits of mindful eating

How to Practice Mindful Eating

Self-Care Series #4 Hey Everyone!  Hope you are having an amazing weekend! Happy Father’s Day to all the amazing fathers … More


Self-Love Meditation Practice & the Benefits of Meditation

Self-care Series #2 “Take Control of Your Mind and Meditate” Do you constantly forget to take care of yourself? I … More